Posts Tagged ‘JUST DO IT ANYWAY.’

Happy Father’s Day

The story of Rick and Dick Hoyt is one of the greatest love stories of all time, as the Host on NBC put it, “its the story of a Father who climbs mountains and goes to the end of the Earth and back to give his son a better life, a life that transcends the limitations of his body.” Rick has celebral palsy, caused by loss of oxygen to his brain at birth because his umbillical cord was  wrapped around his neck.

Rick & Dick compete together in marathons and triathalons.  To date Team Hoyt have run over 950 races including some 60 marathons and triathlon competing in 6 iron mans, the ultimate test of strength and endurance.  Dick carries him in a special seat up front as they bike, pulls him in a special boat as they swim, and pushes him in a special wheelchair as they run.  The Hoyt’s motto is “you can” and they’ve made so many believe anything is possible.

The doctors told Rick and Judy Hoyt that their son would never be able to walk or talk.   They said forget Rick put him away in an institution he’s going to be nothing but a vegetable for the rest of his life.  But Rick and Judy said “no we’re not going to put Rick away, we’re going to bring him home and bring him up like any other child.”

While in high school Rick learned about a five mile charity run for a paralyzed teenager and he told his Dad “I have to do something for him, I have to let him know that life goes on”, for Dick this was a call to action as a Father.  Rick told his Dad “when I’m out running I feel like my disability disappears”  and that was all Dick needed to hear.

When asked what one thing Rick wished he could give his father, his reply was “The thing I’d most like is that my dad would sit in the chair and I would push him once.”

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Lines That Divide US

“Educating the mind without educating the heart is no education at all.”  These words, spoken by Aristotle, are too often ignored and the price we pay is high .  When street gangs substitute for families and schoolyard insults end in stabbings it is a sure sign of a lack of empathy.  Being able to empathize is a crucial ability that forms part of Emotional Quotient (EQ) and matters immensely in terms of how we do in life.  Empathy has to do with knowing another person’s feelings, feeling what that person feels and responding compassionately to another’s distress.

Empathy acts as a buffer to cruelty and is a quality known to be lacking in child molesters and psychopaths.  Empathy is also known to lead to acts of altruism which is known to activate emotions that are vital to the maintaining of good health.

Schools that develop emotional literacy programs, designed to help children learn to manage anger, frustration, and loneliness see lunch time fights, for example, decrease from two or three a day to almost none.

How much happier would we be, how much more successful as individuals and civil as a society, if we were more alert to the importance of Emotional Quotient?

Aristotle also wrote: “Anyone can become angry, that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and the right way — this is not easy.”

The good news is that empathy is an innate quality that can be shaped by experience.  The greater your ability to empathize the greater your EQ.


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Win the Race – Scott Goodfellow Style

All of life is like a race, with ups and downs and all,

all you have to do to win the race is get up each time you fall.

Quit, give up, you’re beaten they still shout in your face,

but a stronger voice inside you says: Get Up and Win the Race!

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If I had my life to live over

By Erma Bombeck



The following was written by Erma Bombeck who was a journalist and humor columnist writing mostly about suburban family life. She suffered from polycystic kidney disease and died days after receiving a kidney transplant.



If I had my life to live over. . .

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren’t there for the day.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.

I would have eaten the popcorn in the “good” living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have sat on the lawn with my children and not worried about grass stains.

I would have cried and laughed less while watching television, and more while watching life.

I would never have bought anything just because it was practical, wouldn’t show soil, or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I’d have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, “Later. Now go get washed up for dinner.”

There would have been more “I love you’s.” More “I’m sorry’s.”

But mostly, given another shot at life, I would seize every minute… look at it and really see it… live it… and never give it back.

Stop sweating the small stuff. Don’t worry about who doesn’t like you, who has more, or who’s doing what.

Instead, let’s cherish the relationships we have with those who DO love us.

Let’s think about what God HAS blessed us with.

And what we are doing each day to promote ourselves mentally, physically, emotionally, as well as spiritually.

Life is too short to let it pass you by.

We only have one shot at this and then it’s gone.

I hope you all have a blessed day.


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Don’t worry be happy!

happy smiley face on a dark blue background

Do you worry? If so, what about?  The sources of worry can be many, our families, our health, finances, school grades etc…  But 96% of the things we worry about are irrelevant as they never end up happening- and the things we worry about that actually end up happening are usually not as bad as we imagined.  Even more importantly, the bad things that do happen usually end up making us better and stronger.  Adversity makes us stronger, patient, able to persevere, it builds character and gives us the experience to be able to help others with their afflictions.

I can think of no better example than the story of Lance Armstrong.  A 2006 article claims that Armstrong’s testicular cancer actually helped him during the Tour de France.  The article outlines that surgical removal of testicles (even one) re-positions the body’s hormonal system, playing with the feedback system of normal testosterone production. Consequently, a cascade of events which allegedly favor or enhance endurance performance is proposed by the authors. They suggest that the increase in LH to testosterone ratio and the increase in free fatty acid (FFA) to glycogen utilization ratio which resulted in an increase in power-to-weight ratio (a favorable characteristic for mountain climbing) and a remodeling of type I and type II muscle fibers in Armstrong’s physiology all contributed to him becoming the super-athlete that he was.  Another mechanism by which the authors propose that Armstrong obtained and maintained his super physiology was that the altered hormonal state induced an increase in the production of red blood cells.  Also, had Lance Armstrong never gotten cancer he never would have set up his www.livestrong.org foundation which to date has raised $181 Mil. to support cancer survivorship programs and initiatives.

So even the things we worry about that actually end up happening are usually not all that bad, even beneficial.  By mulling over a problem often time a solution can appear.  To worry is to be vigilant for potential danger and come up with positive solutions for life’s dangers by anticipating those dangers before they arise.  Problems arise however when our worry is chronic, repetitive worry.  The worries that linger without ever getting to the positive resolution stage.  We need to be able to distinguish between the risks likeliest to do us in from the ones that are statistical long shots.

Worry also brings stress as it is well documented that chronic long-term stress suppresses the immune system.  Perceived mood also seems to play a role in immune system effectiveness. Having a positive attitude (not worrying so much about things) seems to correlate with an increased ability of the immune system in fighting diseases. In cases where patients have exhibited fear (worry) before a surgery, they have had a longer healing time afterwards.

Clearly we all have plenty of reasons to worry, even before we wake every morning, as falling out of bed is said to kill 600 Americans every year.  In summary however, the more we worry, the worse we feel; and the worse we feel, the more we think in a worried and anxious way.  We lose our joy worrying about things that may never happen, or that turn out not to be as bad as we had imagined, or even turn out to actually make us better.  Worry rarely helps so laugh insanely, love truly and forgive quickly!


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Read Less More

“Leaders are Readers”

loving books (pages of book curved into a heart shape)

A definite characteristic of highly effective leaders is that they are avid readers, that’s why serious leaders who are serious readers build personal libraries dedicated to how to think.

Abraham Lincoln used to walk miles to borrow books which he would read by candlelight afetr working long days.  An article by the New York times talks about the reading habits of some very prominent people such as Phil Knight (founder of Nike Inc.) and Michael Moritz (the venture capitalist responsible for backing such respected compaines as google and yahoo).  These leaders make reading an indispensable part of their life and business.  Leaders who read are highly positive, creative and exude confidence and competence.

In my constant search for blogging material I find myself doing a lot of reading – as many as 3 or 4 books at any one time.  I’ve recognized the importance or reading for a while now, but despite that knowledge I can’t say I had ever really fellen in love with the concept.  If you can relate or are just in need to read through a lot of material in a short period of time here is a great resource that helps you read faster and retain the information better, its called Read Less More.  It almost sounds too good to be true but it really does work.  Give it a try!

I’ve found that by developing the habit of reading, even just a little bit, but every day, you will start to enjoy it.  Your thinking will sharpen, you’ll increase your knowledge and you will become a more interesting person.



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The thing that’s always amazed me the most about Chronic Fatigue Syndrome (CFS) is its definition, which reads: One of several names given to a poorly understood variably debilitating disorder of uncertain cause/causes. Wow! That basically says “we’re not sure what to call it, we have a poor understanding of what the disease is and we’re uncertain about its cause(s)”.  So if you are diagnosed with CFS it merely means you have the symptoms associated with CFS, such as chronic mental and physical exhaustion, myalgia, and cognitive difficulties to name a few.   Being diagnosed with CFS tells us nothing of why we are experiencing those symptoms which for most of us means adding “frustration” to the list of symptoms.  Its no wonder CFS is often referred to as the “Phantom Illness”.

CFS is largely an exclusionary diagnosis and your cause of CFS may be different from mine, therefore your treatment(s) would have to be different from mine.  So lets for a minute forget all the names and take the prevailing symptoms (chronic mental and physical exhaustion, muscle weakness, sleep disturbances etc.) and simply refer to them as “IT”.

The “key” and, in my opinion, the first step to finding a cure to your “IT” is to go “back to the drawing board” by finding the cause of your illness.  There are lots of remedies out there for treating the symptoms, but you will never resolve the problem completely until you find out what caused/is causing your “IT”.  This can mean researching the alleged possible cause of “IT”, trying any known treatment protocol for that cause and seeing if symptom resolution is experienced. Remembering, of course, not to undertake any medical treatments without the strict direction of your doctor. I am not sure which possible cause you should start with, my doctor and I ruled out at least 2 causes before finding a treatment protocol that was extremely successful for me.  I suggest you start out by researching all the possible causes of your “IT” and making a determination of which one most likely pertains to you.  For example if you live in an area that is known to have ticks, you would start by researching Lyme Disease and, more importantly, Post Lyme Disease. If you live in an estuaries area, loaded with agricultural chemicals,  you should research Possible Estuary Associated Syndrome (PEAS). And if you live, work or go to school in a a building infected with mold (known as a sick building) you would research Sick Building Syndrome.  These are just a few of the many possible causes of “IT”.

Through my research and a doctor’s guidance I was able to find the cause of my “IT” and finally follow a treatment protocol that was successful in decreasing all of my (major) symptoms, most of them to a 2 or 3 on a scale from 1- 10.  Although I still cannot go to the gym and work out or participate in sports that require high physical activity, I no longer feel like I have to lift a “Mac Truck” off of myself just to get out of bed in the morning and I have been able to go back to full time work.  The bad news is I often get re-infected and have to repeat the treatment.  Thankfully research is ongoing and I am confident that in the future a cure for my “IT” will be found.

If you are experiencing the symptoms of “IT” I urge you to please contact me. There is now a simple and inexpensive tool that assists in diagnosis by showing evidence of neurological deficit.  It can help you determine what further action, if any, you should take.  If you have any questions or would like additional information please contact me personally.  Good Luck!

Yours truly,


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